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	<title>JimKitzmiller.net&#187; Personal Development</title>
	<atom:link href="http://jimkitzmiller.net/category/personal-development/feed/" rel="self" type="application/rss+xml" />
	<link>http://jimkitzmiller.net</link>
	<description>Self-Help and Empowerment</description>
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		<title>The Downside of Simplicity</title>
		<link>http://jimkitzmiller.net/the-downside-of-simplicity/</link>
		<comments>http://jimkitzmiller.net/the-downside-of-simplicity/#comments</comments>
		<pubDate>Tue, 01 May 2012 19:48:31 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Conscious Living]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[self-help]]></category>

		<guid isPermaLink="false">http://jimkitzmiller.net/?p=11035</guid>
		<description><![CDATA[Simplicity is good. Right? Well it is intrinsically good. Unfortunately the essence of our world is covered by impressions. These impressions are false creations of our egos. We see veils of illusion instead of Divine Essence. We love to watch Indiana Jones overcome impossible odds and battle away to recover The Lost Arc. We buy [...]]]></description>
			<content:encoded><![CDATA[<p><span style="float: left; margin-right: 10px;"><img src="http://s3.amazonaws.com/JWK/images/tn-rejection-stamp.jpg" border="0" alt="Downside of Simplicity"/></span></p>
<p>Simplicity is good. Right?</p>
<p>Well it is intrinsically good. Unfortunately the essence of our world is covered by impressions. These impressions are false creations of our egos. We see veils of illusion instead of Divine Essence.</p>
<p>We love to watch Indiana Jones overcome impossible odds and battle away to recover The Lost Arc. We buy lots of popcorn and the theater owners are happy.</p>
<p><span id="more-11035"></span></p>
<p>But what would we do if Jones simply waved his hand and The Ark appeared in the desired destination? We certainly wouldn&#8217;t buy much popcorn. And we would probably want our ticket money back.</p>
<p>You might know that I&#8217;ve earned my living as a computer consultant. I developed application software for corporations.</p>
<p STYLE="border: thin solid blue;background-color: skyblue;color: blue;float: right;font-size: 1.2em;margin: 10px 10px 10px 10px;padding: 10px 10px 10px 10px;width: 250px;border-radius: 15px;">The manager bought me a tuna fish sandwich. Admittedly the sandwich was really good. But it didn&#8217;t come close to covering the price of my gas to get there and back.</p>
<p>One time I visited the data processing manager of a local school district. He was wondering if it was possible to get a certain project done in three months.</p>
<p>So I drove fifty miles each way to meet with him &nbsp;and his team of computer professionals. I solved the problem during the initial meeting. The computer pros sheepishly filed out of the room.</p>
<p>So instead of getting a three month computer programming contract, I lost money by presenting a simple solution.</p>
<p>On another occasion I programmed an accounting system for a certain kind of microcomputer. One of the computer manufacturers looked at the printout of my software. He said it couldn&#8217;t be worth much because the stack of paper wasn&#8217;t thick.</p>
<p>Never mind that the programming was very efficient. The efficient programming was estimated at a low value because there wasn&#8217;t a lot of it. Too efficient. Too simple.</p>
<p><b>Spiritual Entertainment</b></p>
<p>This same story seems to apply in the self-help / spiritual world. Many of the popular spiritual / self-help solutions are what you might call <i>spiritual entertainment</i>. Usually there is no significant improvement in the life quality of the people being entertained.</p>
<p>A short while ago somebody complained that my blissercises were not worth much because they all shared a common structure. Essentially they were too simple and easy to do.</p>
<p>The sad part is that she probably never did any of the blissercises because they were too simple. She missed out on huge life-changing benefits.</p>
<p>What is my responsibility in all this? Well, if I don&#8217;t present my material in a way that people will accept it, value it, and use it, then the fault is in my failure to communicate.</p>
<p><b>What do you think? Please leave a comment below.</b></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<item>
		<title>Crank Up Your Self-Expression With WordPress Training</title>
		<link>http://jimkitzmiller.net/wordpress-power-user-apprenticeship-pre-launch/</link>
		<comments>http://jimkitzmiller.net/wordpress-power-user-apprenticeship-pre-launch/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 17:36:10 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Business Tools]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[self-expression]]></category>
		<category><![CDATA[tech]]></category>
		<category><![CDATA[WordPress]]></category>

		<guid isPermaLink="false">http://jimkitzmiller.net/?p=11008</guid>
		<description><![CDATA[WordPress is a great outlet for your creative self-expression. You can use it to display your YouTube videos, your voice recordings, and your written wisdom. But how do you do all that? This action packed course / apprenticeship takes you to a new level in your WordPress competence. You will be able to create and [...]]]></description>
			<content:encoded><![CDATA[<p>WordPress is a great outlet for your creative self-expression. You can use it to display your YouTube videos, your voice recordings, and your written wisdom. But how do you do all that?</p>
<p>This action packed course / apprenticeship takes you to a new level in your WordPress competence. You will be able to create and manage the content and looks of WordPress blogs.</p>
<p STYLE="border: thin solid blue;border-radius: 15px;background-color: skyblue;margin: 10px 10px 10px 10px;padding: 10px 10px 10px 10px;font-size: 1.3em;font-family: cursive;width: 240px;float: right;color: blue;font-weight: bold;">The apprenticeship includes a practice WordPress blog for each participant.</p>
<p>Most of the videos are inside your practice WordPress blog.</p>
<p>Yes, there will be lots of homework assignments. The repeating cycle will be learn something and then do it in your practice WordPress blog.</p>
<p><span id="more-11008"></span></p>
<p>This is for real. It&#8217;s not some fluffy course where you get exposed to a bunch of stuff and say &#8220;That&#8217;s nice.&#8221; <b>You roll up your sleeves and practice what you learn.</b></p>
<p STYLE="text-align: center;font-size: 1.1em;"><a href="http://youtu.be/C92x-R5Pwg4" target="_blank">You can watch a short video that takes you under the covers and lets you see some of the training videos that are included inside your practice WordPress blog. Click here.</a></p>
<p>By the end of the course you&#8217;ll be experienced in applying all of the materials described in the videos. </p>
<p STYLE="border: thin solid blue;border-radius: 15px;background-color: skyblue;margin: 10px 10px 10px 10px;padding: 10px 10px 10px 10px;font-size: 1.1em;font-family: cursive;width: 300px;float: left;color: blue;font-weight: bold;">Bonus: You get two thirty minute one-on-one Skype sessions where you and I go over your course exercises. You are free to ask any questions related to WordPress. There is a catch. You must use this bonus within sixty days of enrolling on the apprenticeship.</p>
<p>You are welcome to email questions. I&#8217;ll answer many of them by creating a video and / or written material. The questions help me  create a better course for you and everyone else. I&#8217;ll answer all course-related questions by email, written materials, and / or videos.</p>
<p>There is a forum for questions and answers. You can interact with other students as well as me.</p>
<p>The apprenticeship will last eight weeks. It&#8217;s like college courses in that there is an end date. This prods you to keep moving  along. And it frees me after the sixty days.</p>
<p>Are you eager to get rolling with WordPress ASAP? Fast students can finish in a few days.</p>
<p>I&#8217;ll see you inside the course.</p>
<p><b>When you enroll, I&#8217;ll create your practice WordPress blog.</b></p>
<p><center></p>
<p style="font-size: 1.4em;font-weight: bold;width: 400px;text-align: center;"><a href="https://ruzuku.com/courses/695/signup">You can sign up by clicking here.</a></p>
<p></center></p>
<p>With appreciation,<br />Jim Kitzmiller</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Creative Self-Expression &#8211; Write A Screenplay In April</title>
		<link>http://jimkitzmiller.net/creative-self-expression-write-a-screenplay-in-april/</link>
		<comments>http://jimkitzmiller.net/creative-self-expression-write-a-screenplay-in-april/#comments</comments>
		<pubDate>Sat, 31 Mar 2012 18:01:41 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[creativity]]></category>
		<category><![CDATA[self-expression]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://jimkitzmiller.net/?p=11001</guid>
		<description><![CDATA[There is more to creativity than sitting and trying to figure things out. In fact, creativity is quite often the opposite. Let go and let your stream of consciousness flow. Let the words flow through you. That might have many names including: your muse Divine Inspiration letting go surrender getting out of the way creative [...]]]></description>
			<content:encoded><![CDATA[<p><center><br />
<iframe width="560" height="315" src="http://www.youtube.com/embed/Bi314uFXTRo?rel=0" frameborder="0" allowfullscreen></iframe><br />
</center></p>
<p>There is more to creativity than sitting and trying to figure things out. In fact, creativity is quite often the opposite. Let go and let your stream of consciousness flow. Let the words flow through you. That might have many names including:</p>
<p><span id="more-11001"></span></p>
<ul>
<li>your muse</li>
<li>Divine Inspiration</li>
<li>letting go</li>
<li>surrender</li>
<li>getting out of the way</li>
<li>creative flow</li>
</ul>
<p><img src="http://s3.amazonaws.com/JWK/images/tn-writing.jpg" width="200" height="188" border="0" align="right" hspace="10px" vspace="10px" alt="Creative Writing and Screenplays"/>
<p>Whatever label you use, it is readily available to you.</p>
<p>Most famous writers say they discipline themselves to sit and write &#8211; no matter how they feel.</p>
<blockquote><p>Inspiration follows perspiration.</p></blockquote>
<p>Script Frenzy is an event that takes place every year in the month of April. People all over the world give themselves the challenge of writing the first draft of a 100+ page movie script, television script, or whatever. It is a challenge, but it&#8217;s a lot of fun.</p>
<p>You can find out more at the <a href="http://ScriptFrenzy.org" target="_blank">Script Frenzy website</a>.</p>
<p>If you&#8217;d care to play, please add me as a writing buddy. My screen name is <i>Blissercise</i>.</p>
<p>May the bliss be with you.</p>
<p>Your friend,<br />
Jim Kitzmiller</p>
]]></content:encoded>
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		<title>Am I A Computer Junkie?</title>
		<link>http://jimkitzmiller.net/am-i-a-computer-junkie/</link>
		<comments>http://jimkitzmiller.net/am-i-a-computer-junkie/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 16:12:34 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Self Help]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[living]]></category>
		<category><![CDATA[survival]]></category>

		<guid isPermaLink="false">http://jimkitzmiller.net/?p=10992</guid>
		<description><![CDATA[The unthinkable happened this morning. I couldn&#8217;t get on my computer. After a check of emails this morning, I dutifully shut down my computer so I could take it on my morning routine. I would have a breakfast in a local restaurant and then head to Panera Bread &#8211; my unofficial office. As I was [...]]]></description>
			<content:encoded><![CDATA[<p><span style="float: left; margin-right: 10px; margin-bottom: 10px;"><img src="http://s3.amazonaws.com/JWK/images/tn-computer-junkie.jpg" width="200" height="205" border="0" alt="Computer Junkie"/></span></p>
<p>The unthinkable happened this morning. I couldn&#8217;t get on my computer.</p>
<p>After a check of emails this morning, I dutifully shut down my computer so I could take it on my morning routine. I would have a breakfast in a local restaurant and then head to Panera Bread &#8211; my unofficial office.</p>
<p>As I was shutting down the computer, <b>Windows gave me one of those dreaded messages.</b> It was installing updates. The warning was to not turn off the computer. Sometimes these updates took at least half an eternity.</p>
<p>And I was planning to head out the door with my trusty laptop.</p>
<p><span id="more-10992"></span></p>
<p>With a few moments hesitation, I closed the cover without powering down the computer. This puts the laptop to sleep in low power mode. It would spring back to life as soon as I opened the cover.</p>
<p>After a quick breakfast (I had to get on the computer asap) my laptop and I went into the local Panera Bread coffee shop.</p>
<p><b>First Things First</b></p>
<p>I setup my computer and fired it up. The screen was dark. Oh oh.</p>
<p>While in a state of stress, I went and bought my coffee. Go figure.</p>
<p>Upon returning I breathed a sigh of relief as my computer was alive and continuing the update. Thank You, God.</p>
<p>But it was taking a very long time. Then I wondered &#8230;</p>
<p>Did my update require Internet access? (Notice that I said &#8220;my update&#8221; rather than &#8220;the computer&#8217;s update&#8221;. Geesh!!!)</p>
<p>Would Internet access be blocked because I couldn&#8217;t log in to Panera&#8217;s network? Would it be necessary to take the computer home to finish the update?</p>
<p>Would I miss my daily morning ritual at the coffee shop?</p>
<p>Fortunately I had scheduled a phone call with my friend Suzan. There was <b>something constructive to do</b>. We laughed about our dependency on computers. She mentioned that she had forgotten to take the charging cord to the library yesterday. <b>She had felt totally stuck.</b> It seems that I&#8217;m not the only one.</p>
<p>Although our phone conversation was great, it came to an end. And my computer seemed to be stuck in the eternal update process.</p>
<p><b>What to do?</b> Well I could write into my paper notebook &#8211; one of those ancient objects that remain from earlier civilizations. But yikes &#8230;</p>
<p>I had forgotten to bring a pen. My computer was stuck. I couldn&#8217;t write. What was I to do?</p>
<p><b>And I was only on my first cup of coffee.</b></p>
<p>Then the skies opened and the sun shined through. The update finished. I could actually start using my computer!!!</p>
<p>With a sigh of relief, I logged in and started writing the post that you&#8217;re reading now.</p>
<p><b>There is a lesson to all of this.</b> Maybe, just maybe, I could take a good look at my life.</p>
<p>Some people have asked &#8220;Is there life after death?&#8221;</p>
<p>Another question is &#8220;Is there life after computers?&#8221;</p>
<p>Are you hooked on computers? Please write a comment below.</p>
<p>Your friend,<br />
<br />Jim</p>
<p>&nbsp;</p>
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		<title>Open Heart Surgery and Spiritual Living</title>
		<link>http://jimkitzmiller.net/open-heart-surgery-and-spiritual-living/</link>
		<comments>http://jimkitzmiller.net/open-heart-surgery-and-spiritual-living/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 15:16:11 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[self-help]]></category>

		<guid isPermaLink="false">http://jimkitzmiller.net/?p=10988</guid>
		<description><![CDATA[Well I finally did it. I had quintuple heart bypass surgery on November 16, 2011. The doctor&#8217;s first told me that I needed this surgery in August of 2008. Who me? The meditator, the consciousness explorer &#8230; the guy who had done multiple fasts, ate sprouts, and used to drink wheatgrass juice? The guy who [...]]]></description>
			<content:encoded><![CDATA[<p><span style="float: left;margin-right: 10px;margin-bottom: 10px;"><img src="http://s3.amazonaws.com/JWK/images/tn-heart-clipart.jpg" width="215" height="200" border="0" align="left" alt="Open Heart Surgery and Spiritual Living"/></span></p>
<p>Well I finally did it. I had quintuple heart bypass surgery on November 16, 2011.</p>
<p>The doctor&#8217;s first told me that I needed this surgery in August of 2008. Who me? The meditator, the consciousness explorer &#8230; the guy who had done multiple fasts, ate sprouts, and used to drink wheatgrass juice? The guy who used to do ten aerobics classes a week?</p>
<p>Yes me.</p>
<p><span id="more-10988"></span></p>
<p>I was convinced that I could beat this through natural means.</p>
<p>How did I handle this? Easy. <b>I went into denial.</b> When all else fails, pretend that the problem doesn&#8217;t exist.</p>
<p>Right? Wrong!!!</p>
<p>I&#8217;m blessed that I wasn&#8217;t dead wrong.</p>
<p>How did I find out in the first place?</p>
<p>My inguinal (crotch) hernia started becoming a problem in the spring of 2008. My medicare insurance started on August 1, 2008.</p>
<p>Having researched for the least invasive type of hernia surgery (tension free mesh technique), I found a San Diego, California, surgeon who would meet my requirements. So I rushed into my August 1 doctor appointment. Yes, he agreed. I needed hernia surgery.</p>
<p>All I had to do was get clearance from a cardiologist (heart specialist). It seems that surgeons don&#8217;t want their patient to have a heart attack during their surgery.</p>
<p>So I went to the referred heart specialist who ran and EKG on me. He referred me to another heart specialist who used a giant, fancy camera to look at my innards. He referred me to a team of medical professionals who did a catheter test on me. They ran a tube from my groin area up the heart area and injected a dye that allowed them to see the blockages of arteries near my heart.</p>
<p>After a short while people started showing up to look at my pictures on the fancy display. Nobody said anything. <b>One after another they simply showed up and studied my pictures. Apparently I was the featured entertainer of the day.</b></p>
<p>After that parade ended, the main heart doctor showed up and told me that I needed to have open heart surgery to bypass my blocked arteries. He said my blockages were something like sixty, seventy, and ninety percent in three arteries.</p>
<p>This proclamation was rather sobering. Shortly after the diagnosis I broke out into a severe skin rash over much of my body. My opinion was that the diagnosis caused me to break out into the rash. Later a doctor told me that the contrast (the dye injected into me to show the blockages in the arteries) caused an allergic reaction.</p>
<p>The next day I went for a follow-up appointment with a heart specialist who confirmed my need for heart bypass surgery. I felt that my surgery was a way for him to buy a swimming pool for his mansion.</p>
<p><b>Judgmental? Who me?</b></p>
<p>The doctor informed me that he couldn&#8217;t perform the surgery while I had the skin rash. There could be a danger of infection.</p>
<p>I felt very grateful for the skin rash. I didn&#8217;t want to get the surgery. This was a great excuse.</p>
<p>I dutifully checked into the emergency room to get a quick appointment for my skin handling. The nurse was compassionate. However, there was another parade of intern doctors who came to study my skin rash. Nobody really helped me. They scheduled me for an appointment the next day with another group of doctors. I accepted the appointment and cancelled it later.</p>
<p>I never returned.</p>
<p>Time passes. It is now 2011.</p>
<p>My primary care doctor threatened to take away my driver&#8217;s license unless I went back to see a cardiologist. He said I might have a heart attack while driving and plow into a group of innocent pedestrians on a sidewalk. I handled that by never returning to that primary care doctor.</p>
<p>However, that was a wakeup call. I started an internet search for a San Diego heart specialist who had a holistic approach. I wanted a medical doctor who had an appreciation for alternative medicine.</p>
<p>I was quickly losing hope of every finding such a person. However, my persistence paid off. I felt extremely blessed to find a heart doctor who I later called an angel.</p>
<p>Before she saw my earlier test results, she thought that it would be possible to avoid the open heart surgery. A couple days later, after the test results reached her office, her assistant called me in for an appointment. It was time for another catheter test. That test confirmed the results of the earlier test.</p>
<p>So my beloved cardiolgist told me the truth. It was not what I wanted to hear. I needed open heart surgery. However, I did not jump on board with that. I still had hopes of handling the situation with my natural remedies.</p>
<p><b>Burying My Head in the Sand</b></p>
<p>I had my own way of burying my head in the sand. It was the sand of illusion. I still believe that the natural remedies could help in the long run. But the flame was rapidly burning the fuse on my bomb. Somthing had to be done quickly.</p>
<p>Yet I waited.</p>
<p>The hernia kept getting worse. My inguinal (crotch) hernia was getting huge. Then I got constipated. The pain was so intense that I could hardly get out of bed.</p>
<p>I managed to arrange an emergency appointment with a hernia surgeon. He had a very abrupt personality and very little in the way of a healing presence. He assured me that he could fix the hernia &#8211; after I had the heart surgery.</p>
<p>The pain subsided &#8211; temporarily. Then there was another episode of constipation and extreme pain. I made an appointment with another hernia surgeon for a consultation. It was a major challenge just to get to his office. The pain was that bad.</p>
<p>This second hernia surgeon knew my beloved cardiologist. He called her cell phone when I was there. Unable to get a word in edgewise, he later told me that the heart surgery had to be done before I could get the hernia fixed. He mentioned that he was friends with the heart surgen who had an office in the same building.</p>
<p>Finally surrendering, I immediately made my way to the heart surgeon&#8217;s office and made an appointment for the first available surgery date. It was November 16, 2011.</p>
<p>This was the beginning of an amazing adventure filled with lessons that impacted every area of my life.</p>
<p>To be continued.</p>
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		<title>Freedom from Self Overwhelm</title>
		<link>http://jimkitzmiller.net/freedom-from-self-overwhelm/</link>
		<comments>http://jimkitzmiller.net/freedom-from-self-overwhelm/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 13:55:24 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Self Help]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[overwhelm]]></category>
		<category><![CDATA[self-help]]></category>

		<guid isPermaLink="false">http://jimkitzmiller.net/?p=10928</guid>
		<description><![CDATA[As self-help advocates we tend to overwhelm ourselves by placing the weight of the world on our shoulders. After all we&#8217;re responsible people. Right? Self-help systems take us beyond the victim level. We become self-determined. We have great intentions. We have compassion. We want to help others. When does responsibility end? Where does overwhelm begin? [...]]]></description>
			<content:encoded><![CDATA[<p>As self-help advocates we tend to overwhelm ourselves by placing the weight of the world on our shoulders. After all we&#8217;re responsible people. Right?</p>
<p>Self-help systems take us beyond the victim level. We become self-determined. We have great intentions. We have compassion. We want to help others.</p>
<p>When does responsibility end? Where does overwhelm begin? Can we stop it before it sinks us? How do we recover?<br />
<span id="more-10928"></span><br />
What can we do about it? Many self-help processes seem promising. Meditation helps for sure. Simplification might be the answer.</p>
<p>Take a look at the short video below. It will help.<br />
<center><br />
<iframe width="480" height="304" src="http://www.youtube.com/embed/JY5VeH6CfNM?rel=0" frameborder="0" allowfullscreen></iframe><br />
</center></p>
<p>I would love your feedback. Please leave a comment below.</p>
<p>May the bliss be with you.</p>
<p>Your friend,<br />
Jim Kitzmiller</p>
]]></content:encoded>
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		<title>Self-Expression Benefits</title>
		<link>http://jimkitzmiller.net/self-expression-benefits/</link>
		<comments>http://jimkitzmiller.net/self-expression-benefits/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 13:55:58 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Self Help]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[self-expression]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://jimkitzmiller.net/?p=10916</guid>
		<description><![CDATA[Self-expression, or the lack thereof, is one of the most important factors of success in our lives. Are we making a good living or not? Are we perceived at our true value or something less? Do we have happy, loving relationships or not? This all depends on our self-expression. And it depends on our willingness [...]]]></description>
			<content:encoded><![CDATA[<p>Self-expression, or the lack thereof, is one of the most important factors of success in our lives.</p>
<p>Are we making a good living or not?</p>
<p>Are we perceived at our true value or something less?</p>
<p>Do we have happy, loving relationships or not?<br />
<span id="more-10916"></span><br />
This all depends on our self-expression. And it depends on our willingness to honor other people&#8217;s self-expression.</p>
<p>This short video gives you a simple exercise that will vastly improve the quality of your life.</p>
<p><center><br />
<iframe width="480" height="295" src="http://www.youtube.com/embed/P07Fk1woCQI" frameborder="0" allowfullscreen></iframe><br />
</center></p>
<p>Please express yourself by writing a comment below. I would love to read it.</p>
<p>With appreciation,<br />
Jim Kitzmiller</p>
]]></content:encoded>
			<wfw:commentRss>http://jimkitzmiller.net/self-expression-benefits/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Video: Welcoming My Feelings &#8211; All of Them</title>
		<link>http://jimkitzmiller.net/video-welcoming-my-feelings-all-of-them/</link>
		<comments>http://jimkitzmiller.net/video-welcoming-my-feelings-all-of-them/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 17:42:04 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Releasing]]></category>
		<category><![CDATA[emotion]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[honesty]]></category>
		<category><![CDATA[meditation]]></category>

		<guid isPermaLink="false">http://jimkitzmiller.net/?p=10913</guid>
		<description><![CDATA[Meditation practice seems to imply that we&#8217;re feeling blissful all the time. We&#8217;re supposed to be positive all the time. Our emotions are only happy. That&#8217;s wishful thinking. I was raised to be a good little boy. This meant that I should be quiet. Good equals quiet and showing no negativity. Later in my life [...]]]></description>
			<content:encoded><![CDATA[<p>Meditation practice seems to imply that we&#8217;re feeling blissful all the time. We&#8217;re supposed to be positive all the time. Our emotions are only happy. That&#8217;s wishful thinking.</p>
<p>I was raised to be a good little boy. This meant that I should be quiet. Good equals quiet and showing no negativity. Later in my life spiritual seemed to equal having only positive feelings. So I stuffed my feelings.</p>
<p>Stuffed feelings invite health issues. They invite social problems. They invite compulsive behavior.<span id="more-10913"></span></p>
<p>We can rise above this by taking quiet time to welcome all our feelings, thoughts, emotions, and sensations.</p>
<p>Please check out the video below. It just might help you change your life.</p>
<p><center><br />
<iframe src="http://www.youtube.com/embed/REzRJ-xJMcM" frameborder="0" width="480" height="295"></iframe></center>I would love to learn how this helps you. Please leave a comment below.</p>
<p>Your friend,<br />
Jim Kitzmiller</p>
]]></content:encoded>
			<wfw:commentRss>http://jimkitzmiller.net/video-welcoming-my-feelings-all-of-them/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Live at a High Level</title>
		<link>http://jimkitzmiller.net/live-at-high-level/</link>
		<comments>http://jimkitzmiller.net/live-at-high-level/#comments</comments>
		<pubDate>Sun, 20 Feb 2011 21:37:55 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Self Help]]></category>
		<category><![CDATA[living]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[retreats]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[socratic education]]></category>
		<category><![CDATA[spiritual]]></category>

		<guid isPermaLink="false">http://jimkitzmiller.net/?p=10888</guid>
		<description><![CDATA[The video discusses high level spiritual states and how you can get them. It talks about the value of experiencing things for yourself with Socratic education and how to get those experiences for yourself. May the bliss be with you. Your friend, Jim Kitzmiller]]></description>
			<content:encoded><![CDATA[<p>The video discusses high level spiritual states and how you can get them. It talks about the value of experiencing things for yourself with Socratic education and how to get those experiences for yourself.</p>
<p><center><br />
<object width="528" height="322"><param name="movie" value="http://www.youtube.com/v/bSF_0sfuAGU?fs=1&amp;hl=en_US&amp;rel=0&amp;hd=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/bSF_0sfuAGU?fs=1&amp;hl=en_US&amp;rel=0&amp;hd=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="528" height="322"></embed></object><br />
</center><br />
<br />
May the bliss be with you.</p>
<p>Your friend,<br />
Jim Kitzmiller</p>
]]></content:encoded>
			<wfw:commentRss>http://jimkitzmiller.net/live-at-high-level/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Video: Hallelujah</title>
		<link>http://jimkitzmiller.net/benefits-spiritual-practice-meditation/</link>
		<comments>http://jimkitzmiller.net/benefits-spiritual-practice-meditation/#comments</comments>
		<pubDate>Mon, 14 Feb 2011 14:00:14 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[retreats]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[retreat]]></category>
		<category><![CDATA[spiritual]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://jimkitzmiller.net/?p=10867</guid>
		<description><![CDATA[http://JimKitzmiller.net &#8211; See some of the benefits of spiritual practice and meditation while listening to the Hallelujah Chorus and watching stunning videos.]]></description>
			<content:encoded><![CDATA[<p>http://JimKitzmiller.net &#8211; See some of the benefits of spiritual practice and meditation while listening to the Hallelujah Chorus and watching stunning videos.</p>
<p><center><br />
<object width="500" height="306"><param name="movie" value="http://www.youtube.com/v/TWYJbe64ulM?fs=1&amp;hl=en_US&amp;rel=0&amp;hd=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/TWYJbe64ulM?fs=1&amp;hl=en_US&amp;rel=0&amp;hd=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="500" height="306"></embed></object><br />
</center></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
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