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The following seven Observer Meditations will help you step out of the small self and move toward your larger Self. You will find that problems drift away after you disidentify with the self that created them. You learn to step out of the dream.
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For your convenience, this post contains a playlist of all the Observer Meditations that are available on YouTube.

We can simultaneously observe our impression of ourselves and our impression of the world around us. This process has amazing power, especially when we observe with love.

Along with control and survival, approval is one of the three basic human wants that keep us entrapped as the ego.
It’s astonishing how far people will go for approval. The multi-billion dollar cosmetic industry is just one example. The clothing industry is another. The list goes on and on.

This guided meditation helps you handle your reactions to a problem person. It might not necessarily end attacks, but it will help you resolve any buildups of uncomfortable energy that such a person invites. Hope you enjoy the meditation.

Are you looking for love in all the wrong places?
Do you know how powerful it is to simply love your self? You can get benefits similar to being loved by someone else.

The Whole Class Was Astonished
We were all coaches and healers. We’d spent most of our lives in improving ourselves and others. Yet what we saw shook the very foundations of everything we believed.

One of the key factors in our life experience is our body image. How much do we accept our own bodies. Are we good enough to be …?
Are we good enough to have …?
Are we good enough to do …?

The best way to get out of a thinking frenzy or uncomfortable emotions is to simply step out.
Huh? Yes! When you observe yourself you step out of all that stuff. Voila!!! Instant relief!!!