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		<title>Observer Meditations</title>
		<link>http://jimkitzmiller.net/observer-meditations-3/</link>
		<comments>http://jimkitzmiller.net/observer-meditations-3/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 20:40:05 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Observer Meditations]]></category>
		<category><![CDATA[observer meditation]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[tools]]></category>

		<guid isPermaLink="false">http://jimkitzmiller.net/?p=1141</guid>
		<description><![CDATA[Get the free meditation for self esteem and inner peace. First Name E-mail Address The following seven Observer Meditations will help you step out of the small self and move toward your larger Self. You will find that problems drift away after you disidentify with the self that created them. You learn to step out [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Observer Meditations Retreat On A Web Page</title>
		<link>http://jimkitzmiller.net/retreat-on-a-web-page/</link>
		<comments>http://jimkitzmiller.net/retreat-on-a-web-page/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 12:55:34 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Observer Meditations]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[retreats]]></category>
		<category><![CDATA[self-help]]></category>

		<guid isPermaLink="false">http://jimkitzmiller.net/?p=608</guid>
		<description><![CDATA[For your convenience, this post contains a playlist of all the Observer Meditations that are available on YouTube.]]></description>
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		<title>Oneness &#8211; Lifting The Veil of Impressions</title>
		<link>http://jimkitzmiller.net/oneness-lifting-the-veil-of-impressions/</link>
		<comments>http://jimkitzmiller.net/oneness-lifting-the-veil-of-impressions/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 13:33:36 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Observer Meditations]]></category>
		<category><![CDATA[inner-peace]]></category>
		<category><![CDATA[nonduality]]></category>

		<guid isPermaLink="false">http://blissercise.wordpress.com/2007/02/14/oneness-lifting-the-veil-of-impressions/</guid>
		<description><![CDATA[We can simultaneously observe our impression of ourselves and our impression of the world around us. This process has amazing power, especially when we observe with love. This process dissolves the veil of impressions and moves us towards Oneness. It feels really good. P.S. All impressions are false. P.P.S. Please do not underestimate the value [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Meditation &#8211; Giving Your self Approval for Self-Esteem and Inner Peace</title>
		<link>http://jimkitzmiller.net/meditation-self-approval/</link>
		<comments>http://jimkitzmiller.net/meditation-self-approval/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 16:14:49 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Observer Meditations]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[guided meditation]]></category>
		<category><![CDATA[self-confidence]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-image]]></category>

		<guid isPermaLink="false">http://jimkitzmiller.net/?p=434</guid>
		<description><![CDATA[Along with control and survival, approval is one of the three basic human wants that keep us entrapped as the ego. It&#8217;s astonishing how far people will go for approval. The multi-billion dollar cosmetic industry is just one example. The clothing industry is another. The list goes on and on. People pattern their behavior based [...]]]></description>
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		<slash:comments>56</slash:comments>
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		<title>Meditation &#8211; Handling Suppression, Psychic Attacks, and Judgement</title>
		<link>http://jimkitzmiller.net/meditation-suppression-psychic-attacks-judgement/</link>
		<comments>http://jimkitzmiller.net/meditation-suppression-psychic-attacks-judgement/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 16:51:41 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Observer Meditations]]></category>
		<category><![CDATA[juggement]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[psychic attacks]]></category>
		<category><![CDATA[suppression]]></category>

		<guid isPermaLink="false">http://jimkitzmiller.net/?p=269</guid>
		<description><![CDATA[This guided meditation helps you handle your reactions to a problem person. It might not necessarily end attacks, but it will help you resolve any buildups of uncomfortable energy that such a person invites. Hope you enjoy the meditation. There will be other blog post to help you build the power of your presence so [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Loving Your self Meditation</title>
		<link>http://jimkitzmiller.net/loving-your-self-meditation/</link>
		<comments>http://jimkitzmiller.net/loving-your-self-meditation/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 14:00:22 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Observer Meditations]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[self-image]]></category>

		<guid isPermaLink="false">http://jimkitzmiller.net/?p=232</guid>
		<description><![CDATA[Are you looking for love in all the wrong places? Do you know how powerful it is to simply love your self? You can get benefits similar to being loved by someone else. Actually the benefits are much better and dependable, because you&#8217;re not depending on someone else for love. Loving our self tends to [...]]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Perfect Self Meditation</title>
		<link>http://jimkitzmiller.net/perfect-self-meditation/</link>
		<comments>http://jimkitzmiller.net/perfect-self-meditation/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 12:52:10 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Observer Meditations]]></category>
		<category><![CDATA[guided meditation]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[transformational breathing]]></category>

		<guid isPermaLink="false">http://jimkitzmiller.net/?p=192</guid>
		<description><![CDATA[The Whole Class Was Astonished We were all coaches and healers. We&#8217;d spent most of our lives in improving ourselves and others. Yet what we saw shook the very foundations of everything we believed. Dr. Judith Kravitz, founder of The Transformational Breath Foundation, was teaching us an advanced class in Transformational Breathing. About half way [...]]]></description>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Body Image Meditation</title>
		<link>http://jimkitzmiller.net/body-image-meditation/</link>
		<comments>http://jimkitzmiller.net/body-image-meditation/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 17:08:12 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Observer Meditations]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[self-confidence]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-help]]></category>

		<guid isPermaLink="false">http://jimkitzmiller.net/?p=185</guid>
		<description><![CDATA[One of the key factors in our life experience is our body image. How much do we accept our own bodies. Are we good enough to be &#8230;? Are we good enough to have &#8230;? Are we good enough to do &#8230;? This depends entirely on our own self esteem. Although our bodies have something [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Observing Your self Meditation</title>
		<link>http://jimkitzmiller.net/observing-your-self-meditation/</link>
		<comments>http://jimkitzmiller.net/observing-your-self-meditation/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 12:57:19 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Observer Meditations]]></category>
		<category><![CDATA[guided meditation]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[self-help]]></category>

		<guid isPermaLink="false">http://jimkitzmiller.net/?p=165</guid>
		<description><![CDATA[The best way to get out of a thinking frenzy or uncomfortable emotions is to simply step out. Huh? Yes! When you observe yourself you step out of all that stuff. Voila!!! Instant relief!!! In meditation, self observation is the most important and fundamental step. Unfortunately, many self help systems overlook this completely. The idea [...]]]></description>
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		<slash:comments>0</slash:comments>
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