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		<title>Freedom from Self Overwhelm</title>
		<link>http://jimkitzmiller.net/freedom-from-self-overwhelm/</link>
		<comments>http://jimkitzmiller.net/freedom-from-self-overwhelm/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 13:55:24 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Self Help]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[overwhelm]]></category>
		<category><![CDATA[self-help]]></category>

		<guid isPermaLink="false">http://jimkitzmiller.net/?p=10928</guid>
		<description><![CDATA[As self-help advocates we tend to overwhelm ourselves by placing the weight of the world on our shoulders. After all we&#8217;re responsible people. Right? Self-help systems take us beyond the victim level. We become self-determined. We have great intentions. We have compassion. We want to help others. When does responsibility end? Where does overwhelm begin? [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Self-Expression Benefits</title>
		<link>http://jimkitzmiller.net/self-expression-benefits/</link>
		<comments>http://jimkitzmiller.net/self-expression-benefits/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 13:55:58 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Self Help]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[self-expression]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://jimkitzmiller.net/?p=10916</guid>
		<description><![CDATA[Self-expression, or the lack thereof, is one of the most important factors of success in our lives. Are we making a good living or not? Are we perceived at our true value or something less? Do we have happy, loving relationships or not? This all depends on our self-expression. And it depends on our willingness [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
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		<title>How to Live at a High Level</title>
		<link>http://jimkitzmiller.net/live-at-high-level/</link>
		<comments>http://jimkitzmiller.net/live-at-high-level/#comments</comments>
		<pubDate>Sun, 20 Feb 2011 21:37:55 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Self Help]]></category>
		<category><![CDATA[living]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[retreats]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[socratic education]]></category>
		<category><![CDATA[spiritual]]></category>

		<guid isPermaLink="false">http://jimkitzmiller.net/?p=10888</guid>
		<description><![CDATA[The video discusses high level spiritual states and how you can get them. It talks about the value of experiencing things for yourself with Socratic education and how to get those experiences for yourself. May the bliss be with you. Your friend, Jim Kitzmiller]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Transformational Breathing</title>
		<link>http://jimkitzmiller.net/transformational-breathing/</link>
		<comments>http://jimkitzmiller.net/transformational-breathing/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 14:02:01 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Self Help]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[transformational breathing]]></category>

		<guid isPermaLink="false">http://jimkitzmiller.net/?p=839</guid>
		<description><![CDATA[Transformational Breathing is one of my all time favorite self-help systems. I lived next to the Optimum Health Institute of San Diego for seven years. This is where I first learned of Transformational Breathing in classes led by Wendy Rudell. I quickly trained up through Level 5 with Judith Kravitz, the founder of Transformational Breath [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Devotional Writing</title>
		<link>http://jimkitzmiller.net/devotional-writing-2/</link>
		<comments>http://jimkitzmiller.net/devotional-writing-2/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 13:51:25 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Self Help]]></category>
		<category><![CDATA[devotion]]></category>
		<category><![CDATA[prayer]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://blissercise.wordpress.com/2007/02/21/devotional-writing-2/</guid>
		<description><![CDATA[Devotional writing is praying at the computer keyboard. Or we can pray with a pen and a pad of paper. We express gratitude to God for all the various blessings in our life. We can ask for help in serving God better. We limit the power of the prayers if we ask for other people [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Host Your Own Private Retreat &#8211; God&#8217;s Unconditional Love</title>
		<link>http://jimkitzmiller.net/retreat-gods-unconditional-love/</link>
		<comments>http://jimkitzmiller.net/retreat-gods-unconditional-love/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 15:45:16 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Self Help]]></category>
		<category><![CDATA[god]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[retreats]]></category>

		<guid isPermaLink="false">http://blissercise.wordpress.com/2007/03/20/feeling-gods-unconditional-love/</guid>
		<description><![CDATA[Feeling God&#8217;s Unconditional Love can be the most rewarding experience in your life. It&#8217;s easier than you might think. You don&#8217;t have to seek happiness in a far off retreat center. You can conduct your own personal retreat at home. You can do whatever diet gives you the most energy in the long term. You&#8217;ve [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The One Minute Sabbatical for Stress Management</title>
		<link>http://jimkitzmiller.net/one-minute-sabbatical-stress-management/</link>
		<comments>http://jimkitzmiller.net/one-minute-sabbatical-stress-management/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 16:05:42 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Self Help]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[stress management]]></category>

		<guid isPermaLink="false">http://blissercise.wordpress.com/2007/03/23/the-one-minute-sabbatical-for-stress-management/</guid>
		<description><![CDATA[The Sabbath is a day of worship. A Sabbatical is typically a leave taken once every seven years. The leave might last as long as a full year. However, if you wait too long, it&#8217;s possible to experience so much stress that you can totally lose yourself. Your productivity could fade. You don&#8217;t have to [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>4 Steps to Handle Overwhelm &#8211; Orchestrating Silence and Activity</title>
		<link>http://jimkitzmiller.net/4-steps-handle-overwhelm/</link>
		<comments>http://jimkitzmiller.net/4-steps-handle-overwhelm/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 14:40:33 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Self Help]]></category>
		<category><![CDATA[self-confidence]]></category>
		<category><![CDATA[self-help]]></category>

		<guid isPermaLink="false">http://jimkitzmiller.net/?p=274</guid>
		<description><![CDATA[Do you feel that there is no way to keep up with all the demands on your time and energy? We can be overwhelmed with financial demands. We can be overwhelmed with study requirements. It can often seem that it&#8217;s impossible to do everything we have to do. We can wind up in a state [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Meditation in Isolation</title>
		<link>http://jimkitzmiller.net/meditation-in-isolation/</link>
		<comments>http://jimkitzmiller.net/meditation-in-isolation/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 23:48:31 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Self Help]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[manifesting]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[retreats]]></category>
		<category><![CDATA[self-help]]></category>

		<guid isPermaLink="false">http://jimkitzmiller.net/?p=172</guid>
		<description><![CDATA[Does meditation go better during periods of isolation? It did for me. My friend, Roger, pays $75 a month to rent a tiny, rustic cabin in the high desert area of Joshua Tree, California. Talk about a great meditation environment!!! Since, Roger was going to be out of town for a month, he invited me [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Meditation and the Hamster Wheel of Life</title>
		<link>http://jimkitzmiller.net/meditation-and-the-hamster-wheel-of-life/</link>
		<comments>http://jimkitzmiller.net/meditation-and-the-hamster-wheel-of-life/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 18:08:40 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Self Help]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[self-help]]></category>

		<guid isPermaLink="false">http://jimkitzmiller.net/?p=136</guid>
		<description><![CDATA[What does meditation have to do with hamster wheels? Quite a bit. Have you ever noticed that you keep solving problems? And you keep winding up with new ones? Somehow you don&#8217;t quite get what you expected. You study for years to get a new career. Then that new career doesn&#8217;t turn out as you [...]]]></description>
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		<slash:comments>0</slash:comments>
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