Observer Meditations

The following seven Observer Meditations will help you step out of the small self and move toward your larger Self. You will find that problems drift away after you disidentify with the self that created them. You learn to step out of the dream.

Here are the meditations. You can play the first one for free. Please leave a comment below to give feedback or ask questions.

Giving Your self Approval for Self-Esteem and Inner Peace – Along with control and survival, approval is one of the three basic human wants that keep us entrapped as the ego. It’s astonishing how far people will go for approval. The multi-billion dollar cosmetic industry is just one example. The clothing industry is another. The list goes on and on. People pattern their behavior based on what they think will get approval. And yes it’s common to subject ourselves to control to get approval. The amazing thing is that it’s incredibly effective to give ourselves approval. There’s no need to seek it anywhere else. This is powerful stuff. It can dissolve guilt and help us forgive ourselves. We can benefit from doing this several hours per day.
The following meditations are also included.

Observing Your self – The best way to get out of a thinking frenzy or uncomfortable emotions is to simply step out. Huh? Yes! When you observe yourself you step out of all that stuff. Voila!!! Instant relief!!! In meditation, self observation is the most important and fundamental step. Unfortunately, many self help systems overlook this completely. The idea is to observe your self without judgment. Have you spent years trying to quiet your mind? Okay, let’s experience a quiet mind right now.

Giving Love – When we give our selves love, we open the floodgates for receiving love from others around us. When we love everything around us, we upgrade our entire life experience. This meditation is very relaxing.

Loving Others – This loving meditation expands your own power to love yourself and others. You call upon higher powers to love both you and a problem person in your life. You are in charge of the way you feel.

Perfect Self – When we see everything as its’ true essence, it’s all perfect the way it is. Seeing perfection includes seeing ourselves as perfect. The following guided meditation is a huge step in the right direction..

Body Image – One of the key factors in our life experience is our body image. How much do we accept our own bodies. Are we good enough to be …? Are we good enough to have …? Are we good enough to do …? This depends entirely on our own self esteem. Although our bodies have something to do with how others treat us, the most important factor is how we view ourselves. What affect does acceptance have on our health? Many people believe that we have an energetic blueprint for our bodies. This energetic blueprint affects the condition of our bodies. The blueprint comes first. The actual body condition comes some time later. In the movie “What the Bleep”, you saw microscopic pictures of water after the water was exposed to prayer, positive thoughts, and various negative emotions. The results were astonishing!!! The microscopic pictures of the water exposed to negative emotions and thoughts looked like a real mess. However, the pictures of the positive emotion exposed water looked like nature’s works of art. They were harmonious and beautiful. Imagine what effect emotions have on our body!!! Have you ever tried to fight off negativity? Our world can get smaller and smaller as we do that. Could there be a better way? We can observe something and accept it the way it is. If we really can do this, then magic happens. By accepting your body the way it is, you change the energetic blueprint of your body. And … It feels good.

Handling Suppression, Psychic Attacks, and Judgments – Guided Meditation to handle suppression, judgment, and psychic attacks in a loving way. This guided meditation helps you handle your reactions to a problem person. It might not necessarily end attacks, but it will help you resolve any buildups of uncomfortable energy that such a person invites. Hope you enjoy the meditation.