The best way to get out of a thinking frenzy or uncomfortable emotions is to simply step out. Huh? Yes! When you observe yourself you step out of all that stuff. Voila!!! Instant relief!!! In meditation, self observation is the most important and fundamental step. Unfortunately, many self help systems overlook this completely. The idea […]
One of the key factors in our life experience is our body image. How much do we accept our own bodies. Are we good enough to be …? Are we good enough to have …? Are we good enough to do …?
The Whole Class Was Astonished We were all coaches and healers. We’d spent most of our lives in improving ourselves and others. Yet what we saw shook the very foundations of everything we believed.
Are you looking for love in all the wrong places? Do you know how powerful it is to simply love your self? You can get benefits similar to being loved by someone else.
This guided meditation helps you handle your reactions to a problem person. It might not necessarily end attacks, but it will help you resolve any buildups of uncomfortable energy that such a person invites. Hope you enjoy the meditation.
Along with control and survival, approval is one of the three basic human wants that keep us entrapped as the ego. It’s astonishing how far people will go for approval. The multi-billion dollar cosmetic industry is just one example. The clothing industry is another. The list goes on and on.