This morning I found myself doing imaginary verbal battles with a difficult person. He has been quite hostile – apparently for no valid reason. This mental churning doesn’t help anybody, especially me. The energy was impacting my body, mind, and emotions.
So what can I do?
For one thing I can feel my emotions with no resistance and no judgement.
This video gives you the essence of ways to rise above that mental churning.
It is very possible to be calm – like the eye in the center of the storm.