Meditation practice seems to imply that we’re feeling blissful all the time. We’re supposed to be positive all the time. Our emotions are only happy. That’s wishful thinking.
I was raised to be a good little boy. This meant that I should be quiet. Good equals quiet and showing no negativity. Later in my life spiritual seemed to equal having only positive feelings. So I stuffed my feelings.
Stuffed feelings invite health issues. They invite social problems. They invite compulsive behavior. More →