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		<title>Meditation &#8211; Giving Your self Approval for Self-Esteem and Inner Peace</title>
		<link>http://jimkitzmiller.net/meditation-self-approval/</link>
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		<pubDate>Sat, 05 Sep 2009 16:14:49 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Observer Meditations]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[guided meditation]]></category>
		<category><![CDATA[self-confidence]]></category>
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		<description><![CDATA[Along with control and survival, approval is one of the three basic human wants that keep us entrapped as the ego. It&#8217;s astonishing how far people will go for approval. The multi-billion dollar cosmetic industry is just one example. The clothing industry is another. The list goes on and on. People pattern their behavior based [...]]]></description>
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		<title>Perfect Self Meditation</title>
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		<pubDate>Thu, 27 Aug 2009 12:52:10 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Observer Meditations]]></category>
		<category><![CDATA[guided meditation]]></category>
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		<description><![CDATA[The Whole Class Was Astonished We were all coaches and healers. We&#8217;d spent most of our lives in improving ourselves and others. Yet what we saw shook the very foundations of everything we believed. Dr. Judith Kravitz, founder of The Transformational Breath Foundation, was teaching us an advanced class in Transformational Breathing. About half way [...]]]></description>
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		<title>Observing Your self Meditation</title>
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		<pubDate>Tue, 25 Aug 2009 12:57:19 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Observer Meditations]]></category>
		<category><![CDATA[guided meditation]]></category>
		<category><![CDATA[self]]></category>
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		<description><![CDATA[The best way to get out of a thinking frenzy or uncomfortable emotions is to simply step out. Huh? Yes! When you observe yourself you step out of all that stuff. Voila!!! Instant relief!!! In meditation, self observation is the most important and fundamental step. Unfortunately, many self help systems overlook this completely. The idea [...]]]></description>
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