Sometimes I find my mind racing trying to solve some pressing problem. Sometimes I’m excited about wonderful possibilities.

All these are okay, but there are some deliberate choices that I make in order to make good use of the time.

Most recently I’ve been using my Amega Wand to infuse my body with Zero Point Energy.

However, there is also an exercise which can produce the following benefits.

• Quieting of the mind
• Physical relaxation
• Mental clarity
• A feeling of love
• A feeling of peace
• Sleep

It’s basically a two step process.

1. Place attention on your body and imagine that it’s filled with Infinite Love.
2. Place attention on some object in the room, such as the floor or a wall, and imagine that it’s filled with Infinite Love.

Keep repeating those two steps – back on the forth. I generally spend about a half a minute on one step before going to the other step. You can set your own pace.

That’s all there is to it. It feels wonderful. And it can get you to sleep.

Please enter a reply below and let me know how this works for you.

Your friend,
Jim Kitzmiller

P.S. This is also a great exercise to do at various spare moments throughout the day. It’s great to do while waiting for something or taking coffee breaks.

You tune into one major aspect of Divine Essence. You feel gentle power, love, and peace.

You can click the play button below.  

Please feel free to do this meditation often. It gives you an amazing lift.

It’s that easy.

Why not give it a try. I would really appreciate your feedback.

Thank you,
Jim

You don’t have to seek happiness in a far off retreat center. You can conduct your own personal retreat at home.

You can do whatever diet gives you the most energy in the long term. You’ve probably studied nutrition and know what works best for you.

You probably know what kind of physical exercises are the most energizing for you. You can do those exercises right at home.

You are creating your own personal retreat at home. It’s your own center for personal development. And you don’t have to spend a fortune on travel and hotel expenses.

How do you do this? How do you feel happiness without pills or seminars?

You can do the exercises on this blog. The postings are designed to help you feel happiness without the side effects on your body or your bank account.

Okay, but what about feeling God’s unconditional love? Glad you asked.

This process is very similar to the one described in the posting on seeing perfection by using your imagination.

The approach is to use your imagination to see the truth that is already there. It’s easy when you simply imagine the truth of God’s Unconditional Love. You don’t have to struggle and go into self-doubt. After all, you’re just using your imagination. Right?

So here’s one way to conduct your personal retreat, your own meditation.

Soften your focus. Become aware of the entire space around you. Imagine that the space and everything in it, including you, is filled with God’s Unconditional Love.

Keep doing this. Do it often. This will change your life for the better.

Do you prefer group experiences? You can invite some friends to join you.

Can happiness and unconditional love be that easy? Can it be that simple?

Yes.

Identification can be fine when we deliberately do it. However, we can lose our selves with identification. We become a smaller self.

We can back out of that and become a larger self by observing the feelings with love.

One of my great life experiences was my year with my friend Violet. She was eighteen years old when we met. That was quite an advanced age for a dog. As a standard poodle she towered over the chihuahuas in the household.

After giving birth to about a half dozen litters, Violet went into retirement. She spent a year of that with me.

Violet adopted me. She followed me everywhere. After being debarked by a previous owner, she didn’t say much. But I could feel her love.

When I was going through some extremely uncomfortable situations Violet was with me.

She didn’t have a degree in psychology. She never went to India to sit with a guru.

She gave no words of wisdom. No advice. She simply loved me. When things got rough, I saw her there just looking at me silently. It felt so good to be with her. I felt supported.

Unconditional love is free. You can’t put a price on it. It’s beyond measure. But it’s the greatest gift ever.

Violet is the standard poodle in the picture. The little friend on my lap is Tai Chi. That’s short for Tai Chihuahua. She lived in the same home with Violet and me.

I don’t know who said this first, but it rings true for me.

I hope to someday be as good as my dog thinks I am.

Violet has left us. She lived a long and loving life.

I’ll always love you Violet.

Your friend,
Jim

There is no mental churning. There is peace of mind.

There is little conflict. People love each other.

There is no “what’s in it for me?”. There’s a viewpoint of mutual respect and admiration. This is a pay it forward economic system.

The economic system is evolving from one where banks create money and loan it at interest. In the new system banks create money and give it to all people equally. There is no debt because people know that money is to be created to support the overall economy; it is not created for the benefit of the money creators.

Governments are flourishing because the people are flourishing. There is no government debt because people have lots of money to pay taxes. Government expenses are less because there are few people needing government assistance.

The military budget is minimal because there is no war. The military is more like a public service organization. Much of the military duty and training involves spiritual exercises for the overall raising of consciousness of society.

You might have heard of the experiments where large groups of people prayed or meditated together for many hours per day. There was a significant reduction of crime in the surrounding areas.

This is the true function of the military in an enlightened society.

My unpublished novel Duke Blisser and the Meditating Marines tells the story of a group of friends who go to Camp Pendleton and teach the Marines to meditate. There is a widespread breakout of peace. Although the novel is fiction, the basic principle holds true.

Politicians and judges are ethical. Laws are passed and interpreted for the common good. Unjust laws are overturned. There is an elimination of genetically altered food and a return of natural foods on the farms.

There is no need for health insurance. People have enough money to pay for the health care of their choice, not just the health care empowered by legislation and insurance companies.

There is abounding health and few accidents as people are freed from the stress of a loan driven economic system.

People have all the paid work they want. And there is abundant money for people to buy the fruits of each others’ labors of love.

Love abounds in society. Entertainment is at a whole new level. People don’t really need entertainment. They simply see beauty and love everywhere. There is a tremendous joy in interacting with others.

However, the arts are at a major new high. There is a renaissance throughout all of society – not just in a select few. People have an enormous capacity to love the creative works of others. Although blockbuster movies continue, there is a flourishing of low budget movies and multi-media productions.

Artists easily sell their works because of the free economic system and the enormous capacity of people to appreciate art.

Most people are already renaissance people and the others admire them and are undergoing their own personal renaissance.

Artistic expression is everywhere.

People communicate freely with tremendous mutual respect.

Love abounds.

Is all this really possible? Yes it is. At a personal level we can experience this with regular spiritual exercises. We can live our lives based on the principle of kindness to all forms of life in all circumstances.

Kindness raises the happiness of the giver, the receiver, and the witnesses.

As we evolve we help others evolve. We simply be who we are and recognize the Divine Essence in others.

With love,
Jim Kitzmiller