Freedom from Self Overwhelm

As self-help advocates we tend to overwhelm ourselves by placing the weight of the world on our shoulders. After all we’re responsible people. Right? Self-help systems take us beyond the victim level. We become self-determined. We have great intentions. We have compassion. We want to help others. When does responsibility end? Where does overwhelm begin? […] Read more »

Meditation to Let Go of Struggle, Frustration, and Overwhelm

This very short meditation helps you let go of struggle and frustration while attaining inner peace. Inspired by Lee Glickstein’s Relational Presence principles, this recording helps you get into a state of not trying. This simple meditation is an excellent way to start your day or take a short break. It can often relax you […] Read more »