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Meditation – Giving Your self Approval for Self-Esteem and Inner Peace

Along with control and survival, approval is one of the three basic human wants that keep us entrapped as the ego.

It’s astonishing how far people will go for approval. The multi-billion dollar cosmetic industry is just one example. The clothing industry is another. The list goes on and on.

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Loving Your self Meditation

Are you looking for love in all the wrong places?

Do you know how powerful it is to simply love your self? You can get benefits similar to being loved by someone else. Continue reading Loving Your self Meditation

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Perfect Self Meditation

The Whole Class Was Astonished

We were all coaches and healers. We’d spent most of our lives in improving ourselves and others. Yet what we saw shook the very foundations of everything we believed.
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Body Image Meditation

One of the key factors in our life experience is our body image. How much do we accept our own bodies. Are we good enough to be …?

Are we good enough to have …?

Are we good enough to do …?
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Beyond Self-Discipline: How to Create Success, Self-Confidence, and Self-Esteem

Lack of self-discipline is the Achilles heel of good intentions.

We want to get through that pile of papers. We want to eat healthy food. We want to force ourselves to study so we can do a better job.

Yet somehow we can’t bring ourselves to do it. It isn’t interesting. Continue reading Beyond Self-Discipline: How to Create Success, Self-Confidence, and Self-Esteem

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Self-Esteem – Recognizing Your Own Value

Self Esteem – We have a tendency to beat ourselves up. It’s been said that we’re our own worst enemies.

There is nobody holding us down but ourselves. Mass consciousness can certainly be a limiting factor, especially on the physical plane. It impacts us also on the mental, spiritual, and emotional planes.

We can rise above these limits. The physical can take work – possibly a lot of work. We can rise much easier on the mental, spiritual, and emotional levels. Continue reading Self-Esteem – Recognizing Your Own Value