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	<title>JimKitzmiller.net &#187; self-esteem</title>
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	<link>http://jimkitzmiller.net</link>
	<description>Living at a Higher Level</description>
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		<title>Meditation &#8211; Giving Your self Approval for Self-Esteem and Inner Peace</title>
		<link>http://jimkitzmiller.net/meditation-self-approval/</link>
		<comments>http://jimkitzmiller.net/meditation-self-approval/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 16:14:49 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Observer Meditations]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[guided meditation]]></category>
		<category><![CDATA[self-confidence]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-image]]></category>

		<guid isPermaLink="false">http://jimkitzmiller.net/?p=434</guid>
		<description><![CDATA[
			
				
			
		
Along with control and survival, approval is one of the three basic human wants that keep us entrapped as the ego.
It&#8217;s astonishing how far people will go for approval. The multi-billion dollar cosmetic industry is just one example. The clothing industry is another. The list goes on and on.

People pattern their behavior based on what [...]]]></description>
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		<slash:comments>56</slash:comments>
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		<title>Loving Your self Meditation</title>
		<link>http://jimkitzmiller.net/loving-your-self-meditation/</link>
		<comments>http://jimkitzmiller.net/loving-your-self-meditation/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 14:00:22 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Observer Meditations]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[self-image]]></category>

		<guid isPermaLink="false">http://jimkitzmiller.net/?p=232</guid>
		<description><![CDATA[
			
				
			
		
Are you looking for love in all the wrong places?
Do you know how powerful it is to simply love your self? You can get benefits similar to being loved by someone else.
Actually the benefits are much better and dependable, because you&#8217;re not depending on someone else for love. Loving our self tends to dissolve ego [...]]]></description>
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		<slash:comments>7</slash:comments>
		</item>
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		<title>Perfect Self Meditation</title>
		<link>http://jimkitzmiller.net/perfect-self-meditation/</link>
		<comments>http://jimkitzmiller.net/perfect-self-meditation/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 12:52:10 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Observer Meditations]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[guided meditation]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[transformational breathing]]></category>

		<guid isPermaLink="false">http://jimkitzmiller.net/?p=192</guid>
		<description><![CDATA[
			
				
			
		
The Whole Class Was Astonished
We were all coaches and healers. We&#8217;d spent most of our lives in improving ourselves and others. Yet what we saw shook the very foundations of everything we believed.

Dr. Judith Kravitz, founder of The Transformational Breath Foundation, was teaching us an advanced class in Transformational Breathing.
About half way through the first [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Body Image Meditation</title>
		<link>http://jimkitzmiller.net/body-image-meditation/</link>
		<comments>http://jimkitzmiller.net/body-image-meditation/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 17:08:12 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Observer Meditations]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[self-confidence]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-help]]></category>

		<guid isPermaLink="false">http://jimkitzmiller.net/?p=185</guid>
		<description><![CDATA[
			
				
			
		
One of the key factors in our life experience is our body image. How much do we accept our own bodies. Are we good enough to be &#8230;?
Are we good enough to have &#8230;?
Are we good enough to do &#8230;?

This depends entirely on our own self esteem. Although our bodies have something to do with [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Beyond Self-Discipline: How to Create Success, Self-Confidence, and Self-Esteem</title>
		<link>http://jimkitzmiller.net/self-discipline-success-self-esteem/</link>
		<comments>http://jimkitzmiller.net/self-discipline-success-self-esteem/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 16:11:00 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Self Help]]></category>
		<category><![CDATA[self-discipline]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://jimkitzmiller.net/?p=98</guid>
		<description><![CDATA[
			
				
			
		
Lack of self-discipline is the Achilles heel of good intentions.
We want to get through that pile of papers. We want to eat healthy food. We want to force ourselves to study so we can do a better job.
Yet somehow we can&#8217;t bring ourselves to do it. It isn&#8217;t interesting.
We want to pay attention to our [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Self-Esteem &#8211; Recognizing Your Own Value</title>
		<link>http://jimkitzmiller.net/self-esteem-recognizing-your-value/</link>
		<comments>http://jimkitzmiller.net/self-esteem-recognizing-your-value/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 13:00:57 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Self Help]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-help]]></category>

		<guid isPermaLink="false">http://jimkitzmiller.net/?p=52</guid>
		<description><![CDATA[
			
				
			
		
Self Esteem &#8211; We have a tendency to beat ourselves up. It&#8217;s been said that we&#8217;re our own worst enemies.
There is nobody holding us down but ourselves. Mass consciousness can certainly be a limiting factor, especially on the physical plane. It impacts us also on the mental, spiritual, and emotional planes.
We can rise above these [...]]]></description>
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		<slash:comments>3</slash:comments>
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