It’s astonishing how far people will go for approval. The multi-billion dollar cosmetic industry is just one example. The clothing industry is another. The list goes on and on.

People pattern their behavior based on what they think will get approval. And yes it’s common to subject ourselves to control to get approval.

The amazing thing is that it’s incredibly effective to give ourselves approval. There’s no need to seek it anywhere else.

This is powerful stuff.

It can dissolve guilt and help us forgive ourselves.

We can benefit from doing this several hours per day.

FYI, the Meditation Vacations website and the blissercise blog are merging into this blog.

Do you know how powerful it is to simply love your self? You can get benefits similar to being loved by someone else.

Actually the benefits are much better and dependable, because you’re not depending on someone else for love. Loving our self tends to dissolve ego limitations.

The ego thrives on suffering. Loving ourself tends to dissolve suffering. This guided meditation can help. Why not give it a go?

How did this meditation work for you? Please tell me by replying below.