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		<title>Observing Your self Meditation</title>
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		<pubDate>Tue, 25 Aug 2009 12:57:19 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Observer Meditations]]></category>
		<category><![CDATA[guided meditation]]></category>
		<category><![CDATA[self]]></category>
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		<description><![CDATA[The best way to get out of a thinking frenzy or uncomfortable emotions is to simply step out. Huh? Yes! When you observe yourself you step out of all that stuff. Voila!!! Instant relief!!! In meditation, self observation is the most important and fundamental step. Unfortunately, many self help systems overlook this completely. The idea [...]]]></description>
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