JimKitzmiller.net

Transformational Breathing is one of my all time favorite self-help systems.
I lived next to the Optimum Health Institute of San Diego for seven years. This is where I first learned of Transformational Breathing in classes led by Wendy Rudell. I quickly trained up through Level 5 with Judith Kravitz, the founder of Transformational Breath Foundation.

Let’s look at some very important issues that have enormous impact on the success of your meditation.

The Whole Class Was Astonished
We were all coaches and healers. We’d spent most of our lives in improving ourselves and others. Yet what we saw shook the very foundations of everything we believed.