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	<title>JimKitzmiller.net&#187; transformational breathing</title>
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		<title>Transformational Breathing</title>
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		<pubDate>Mon, 22 Mar 2010 14:02:01 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Self Help]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[transformational breathing]]></category>

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		<description><![CDATA[Transformational Breathing is one of my all time favorite self-help systems. I lived next to the Optimum Health Institute of San Diego for seven years. This is where I first learned of Transformational Breathing in classes led by Wendy Rudell. I quickly trained up through Level 5 with Judith Kravitz, the founder of Transformational Breath [...]]]></description>
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		<title>Meditation Related Issues</title>
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		<pubDate>Wed, 28 Oct 2009 18:20:23 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Conscious Living]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[transformational breathing]]></category>

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		<description><![CDATA[Let&#8217;s look at some very important issues that have enormous impact on the success of your meditation. Blood Sugar Variations in your blood sugar level can have a tremendous impact on your emotions. Low blood sugar is called hypoglycemia. High blood sugar is diabetes. If you&#8217;re not sure about the stability of your blood sugar [...]]]></description>
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		<title>Perfect Self Meditation</title>
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		<pubDate>Thu, 27 Aug 2009 12:52:10 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Observer Meditations]]></category>
		<category><![CDATA[guided meditation]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[transformational breathing]]></category>

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		<description><![CDATA[The Whole Class Was Astonished We were all coaches and healers. We&#8217;d spent most of our lives in improving ourselves and others. Yet what we saw shook the very foundations of everything we believed. Dr. Judith Kravitz, founder of The Transformational Breath Foundation, was teaching us an advanced class in Transformational Breathing. About half way [...]]]></description>
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