Transformational Breathing is one of my all time favorite self-help systems.
I lived next to the Optimum Health Institute of San Diego for seven years. This is where I first learned of Transformational Breathing in classes led by Wendy Rudell. I quickly trained up through Level 5 with Judith Kravitz, the founder of Transformational Breath Foundation.
The quick summary statement is that Transformational Breathing is a simple, safe, and effective way to elevate the state of body, mind, spirit, and emotions.
Many times I was one of two to four facilitators who worked together is groups of forty people. We helped them bring major changes to their lives. There were always dramatic improvements.
One of the greatest attributes of Transformational Breath is that it can help anyone whether they are overwhelmed, grief stricken, or stressed. It can also help spiritually advanced people who are doing extremely well in their lives.
Daily group sessions are included in most of my retreats.
Try it. You’ll like it.